Division Director:
Coach Ad'm Dusenbury |
Group Coaches:
Ad'm Dusenbury, Aaron Schmidt, Austin Hunter, Trent Trabona
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Please Note: For full team results, please go to Meet Schedule. |
Special Note:
High School students wishing to try out for the team, please meet Coach Trent on Tuesdays @ 6:30pm. For further information, please send an e-mail to Coach Trent |
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| Mon. thru Fri. |
5:30* - 8:30 pm |
50 Meter Pool |
| Sat. |
9:45am* - 12:15 pm |
Dive Pool/Beach |
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| Mon. thru Fri. |
5:30* - 8:30 pm |
50 Meter Pool |
| Sat. |
9:45am* - 12:15 pm |
Dive Pool/Beach |
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| Mon. thru Fri. |
6:00 - 8:30 pm |
50 Meter Pool |
| Sat. |
9:45am* - 12:15 pm |
Dive Pool/Beach |
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| Mon. thru Fri. |
7:00 - 8:30 pm |
Dive Pool |
| Sat. |
9:45am* - 12:15 pm |
Dive Pool/Beach |
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| Swimmers in this group have an extensive level of competitive swimming experience. This group is designed to transition swimmers from age group swimming to senior swimming through an increased volume and intensity of training. The focus is to improve cardiovascular fitness, refine stroke skills and gain competitive experience. Swimmers will also be involved with a high degree of dry land training referred to as RAMBO. Swimmers in this group generally compete in “Blue/Red/White”, “AA”, Junior Olympic and Sectional level swim meets and are encouraged to attend at least seven of the seven 2 hour practices offered each week. |
| Swimmers in this group have a higher level of competitive swimming experience. Dry land training, endurance, conditioning and stroke refinement continue to be emphasized. In addition, race strategy, competitive skills, goal setting and an understanding of time standards are emphasized. Swimmers generally compete in “Blue/Red/White” level swim meets and are encouraged to attend at least six of the seven 2 hour practices offered each week. |
| Swimmers in this group have some competitive swimming experience. The focus is to improve the swimmer’s stroke skills, conditioning and endurance. Swimmers generally compete in “Red/White” level swim meets and are encouraged to attend at least four of the six 2 hour practices offered each week. |
| Swimmers in this group have some experience or may be new to competitive swimming. The focus of this group is to improve the swimmer’s skills in all competitive strokes, conditioning and endurance. Swimmers in this group generally compete in “Red/White” and "Blue/Red/White" level swim meets and MVN WCS meets. Swimmers are encouraged to attend at least four of the 6 1-1/2 hour practices offered each week. |
You can bend but never break us, 'cause it only serves to make us more determined to achieve our final goal. And we'll come back even stronger, not a novice any longer. You even put conviction in our soul. Yes, we're wise but it's wisdom born of pain. Yes, we've paid the price, but look how much we've gained. If we had to, we could do anything! |
